Lisa Hahn's Notizen, 18 Aug 14

My weight was 133 at the gym this morning. This was after class and after a 4 mile run on the treadmill. That's the lowest weight I've seen in a very long time.

60,3 kg Bisher verloren: 4,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2655 kcal

Fett: 219,10g | Eiw: 95,18g | Kohlh: 83,41g.   Frühstück: Egg, Baby Spinach, Kerrygold Unsalted Pure Irish Butter. Mittagessen: Kale, Spectrum Organic Virgin Coconut Oil, Cream Cheese, America's Choice Bacon Thick Sliced, Jalapeno Peppers. Abendessen: Cauliflower, tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Okra, Moe's Southwest Grill Guacamole (Cup), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, America's Choice Bacon Thick Sliced, Ghirardelli Midnight Reverie Chocolate 86% Cacao. Snacks/Sonstiges: Weight Watchers Light String Cheese. mehr...

2315 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Ausdauertraining (Fitnessstudio) - 1 Stunde, Laufen - 10 Km/h - 45 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...