wannabhealthier's Notizen, 03 Nov 21

Happy 😃 hump day…..

Just finished with workout…glad it’s indoors…27 outside…hard frost…

Zwift is setting up new courses…new course will be neon Tokyo…is what email said yesterday…nice thing about zwift ..always updating the courses…adding to them to keep it interesting and challenging….

2residents have left the building….both headed to nursing homes as they need more care..one had Covid and was hospitalized….the other was on oxygen…shame to see them leave…but they need more care….

Auctioneer is suppose to drop off check from second sale today..he also offered to buy the house…..he’s buying it for a nephew….but I told him..I had made arrangements with a realtor already…I’m over the stress of it all…just tell me wher to sign…not gonna dicker with anyone on a price….let someone else do that…

Things to do…

Have a fantastic positive day..

Diätkalender ansehen, 03 November 2021:
1406 kcal Fett: 75,80g | Eiw: 102,39g | Kohlh: 77,13g.   Frühstück: Fresh Pork Sausage, General Mills Whole Grain Cheerios, Sliced Ham (Regular, Approx. 11% Fat), Whole Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Scrambled Egg. Mittagessen: Musselman's Natural Unsweetened Apple Sauce, 365 Asian Stir Fry Veggies, Beef Tip Round (Trimmed to 0" Fat, Cooked, Roasted). Abendessen: Kroger Chef Salad Kit For One. mehr...
2977 kcal Bewegung: Fitbit - 24 Stunden. mehr...

34 Unterstützer    Unterstützen   

Kommentare 
Good discipline Mike! 
03 Nov 21 vom Mitglied: HCB
I hope you enjoyed your virtual ride in my hometown!!! 
03 Nov 21 vom Mitglied: John10251
Nice WBH👏🏽, sound like fun🚵🏽‍♀️🙌🏽 
03 Nov 21 vom Mitglied: Daughter of the_King
John…Richmond isn’t one of my favorites..it’s got a killer hill on one of the side routes…lol…but the flat course is ok..if I can remember to use it…. 
04 Nov 21 vom Mitglied: wannabhealthier

     
 

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