Transformation Butterfly's Notizen, 20 Aug 14

I never measured the amount of food I ate in the past now it seems that I measure the amount of everything I put on a plate to eat. This is helping me keep a count of portion sizes but it really makes you see how little food you can eat at meals. I find that I am eating more frequently and I am usually starving for lunch now around 11:00 am. (Normally eating breakfast at 5:00 am as I get up at 4:00 am to exercise before getting ready for work.)I am trying to stick to cut of time for dinner no later than 5 pm. I know this sounds strange but after spending three months in a hospital and getting this schedule done daily I dropped massive amounts of weight so trying to incorporate this routine to my current weight loss goals. I opted out of television for the next three months(no commercials about eating at fast food restaurants, ice cream and other temptations) will stick to DVD's, meditation and reading.

Improving the mind, body and spirit.

Have a great day everyone and remember to move that body. :)

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869 kcal

Fett: 4,46g | Eiw: 20,70g | Kohlh: 193,56g.   Frühstück: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Kroger Old Fashioned Oatmeal, Mott's Cinnamon Applesauce. Mittagessen: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Sonstiges: America's Choice California Navel Oranges, Giant Food Bananas (Large). mehr...