mountainman2's Notizen, 07 Nov 21

Good morning fat secret family hope you have a wonderful day.cold start here on the mountain mid 20's feels good standing on the porch waiting on the puppy to do his business.going for a walk today feel really good this morning.have a great day everybody stay safe healthy and strong

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2323 kcal

Fett: 95,61g | Eiw: 107,10g | Kohlh: 280,02g.   Frühstück: Smithfield Hardwood Smoked Ham Center Slice, Egg, Dave's Killer Bread Epic Everything Bagel, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Coffee. Mittagessen: Pepperidge Farm Jewish Rye Bread - Seeded, Kroger Mild Cheddar Cheese Shredded, Bear Creek Chicken Noodle Soup Mix, Perdue Popcorn Chicken Bites. Abendessen: Barilla Enriched Elbow Macaroni Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Sonstiges: Cheetos Crunchy Cheddar Jalapeno Cheetos, Fuji Apples, Peanut Butter, Better Body Foods Organic Chia Seeds. mehr...

2910 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 27 Minuten, Fernsehen (TV) - 4 Stunden, Ruhen - 11 Stunden und 33 Minuten, Schlafen - 8 Stunden. mehr...