litacingling's Notizen, 08 Nov 21

Kalian pake timbangan merk apa? Timbanganku aneh. Td timbang sblm makan 61,7. Hbs makan, timbang lg jd 60,4. Yg bener yg mana coba 🙄

60,4 kg Bisher verloren: 2,6 kg.    Still to go: 7,4 kg.    Diät befolgt: Recht gut.

---

1577 kcal

Fett: 58,22g | Eiw: 57,26g | Kohlh: 212,31g.   Frühstück: Cheese Pizza with Vegetables, Ladang Lima Blackthins. Mittagessen: Bamboe Bumbu Empal, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables, Fried Tofu , Uleg Sambal Pedas, Seaweed, Fried Breaded Soybean Curd, Quinoa (Cooked), Pear, Date, Orange. Abendessen: Finna Kerupuk Rasa Bawang, Cooked Vegetables, Steamed Bun, Yun-Yi Tahu Original, Bango Bumbu Ayam Goreng Bacem, Bu Tjitro Gudeg Original, Boiled Egg. Snacks/Sonstiges: Ever Delicious Green Peas Cookies. mehr...