Wiegen Eintrag (keine Notizen) für 22 August 2014
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83,7 kg
Bisher verloren: 29,7 kg.
Still to go: 15,6 kg.
Diät befolgt: Recht gut.
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4760 kcal
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Fett: 400,21g | Eiw: 126,69g | Kohlh: 208,36g.
Frühstück: Coconut Oil, Mayonnaise, Tesco Value Pork Sausages, Coffee. Mittagessen: Butter, Egg, Peanuts. Abendessen: Coconut Flour, Brown Rice Flour, Chickpea Flour (Besan), Onions, Mushrooms, Limes, Butter, Coconut Oil. Snacks/Sonstiges: Hulled Sunflower Seeds, Walnuts, Almonds, Coconut, Almond Milk, Precision Engineered Milk & Egg Protein, Milbona Greek Style Yoghurt, Bournville Cocoa, Precision Engineered Pure Soya Protein Isolate Powder, Turmeric (Ground), Ginger (Ground), Cinnamon. mehr...
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Verlust von 1,1 kg pro Woche
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muirgheasa's Gewichtsverlauf
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