Wiegen Eintrag (keine Notizen) für 22 August 2014
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75,8 kg
Bisher verloren: 16,7 kg.
Still to go: 1,0 kg.
Diät befolgt: Recht gut.
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916 kcal
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Fett: 33,29g | Eiw: 103,58g | Kohlh: 59,96g.
Frühstück: Banana, Great Value 100% Liquid Egg Whites, Bertolli Olive Oil, Earthbound Farm Organic Baby Spinach, Market Basket Low Fat Cottage Cheese, Eggland's Best Large Grade A Eggs, Starbucks Freshly Brewed Coffee (Grande). Mittagessen: Northern Catch Original Chunk Light Tuna in Water, Diamond of California Slivered Almonds, Marketside Organic Spring Mix, Cottage Cheese (Lowfat 1% Milkfat), Great Value Greek Nonfat Yogurt - Plain. mehr...
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Zunahme von 2,5 kg pro Woche
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IowaBill's Gewichtsverlauf
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