mountainman2's Notizen, 12 Nov 21

Good morning everybody today is going to be a great day nothing gets in our way today we can't overcome.stay safe healthy and strong

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2865 kcal

Fett: 121,53g | Eiw: 110,55g | Kohlh: 347,03g.   Frühstück: Chiquita Banana, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Dave's Killer Bread Epic Everything Bagel, Coffee, Centrum Ultra Men's Multivitamin, Spring Valley B-12. Mittagessen: Santitas White Corn Tortilla Chips, Hillshire Farm Deli Select Pastrami, Boar's Head American Cheese Loaf (Yellow & White), Nature's Own Honey Wheat Sliced Bread. Abendessen: Wish-Bone Italian Salad Dressing, Feta Cheese, Lettuce, Iced Tea, Stouffer's Meat Lovers Lasagna, New York The Original Texas Garlic Toast. Snacks/Sonstiges: Great Value Deluxe Mixed Nuts, Fuji Apples, Krispy Kreme Chocolate Doughnut Bites, Better Body Foods Organic Chia Seeds. mehr...

2987 kcal

Bewegung: Fernsehen (TV) - 4 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 42 Minuten, Ruhen - 11 Stunden und 18 Minuten, Schlafen - 8 Stunden. mehr...