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Today I am weighing in at exactly what I weighed last week. What is disappointing is that I averaged 1.8 pounds less this week however today is the moment in time that I weigh in. I have truly no idea why I am up today however I have faith that if I keep doing what I have been that the weight will come off!
I had one day of splurging - on Wednesday I went to our nearby city where I had East Indian food. I was pleasantly surprised when I weighed in the next morning at a 0.2 pound loss. The next day I was up 1.8 pounds and then this morning up 0.2 pounds. I am not sure if that is all from the Wednesday splurge or not. I have averaged 35 calories over my calorie goal this week so maybe holding my own is appropriate under the circumstances!
This week has a been a week of many town missions. I had a meeting in town on Monday, then the city trip on Wednesday, then appointments on Thursday and today I have a meeting in town this morning. Feels like all I have accomplished this week is to drive back and forth to town!
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75,3 kg
Bisher verloren: 46,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1191 kcal
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Fett: 29,40g | Eiw: 26,87g | Kohlh: 215,00g.
Frühstück: Honey, Silk Cashew Milk, Tea (Brewed), Spectrum Organic Ground Flaxseed, Oatmeal, Bragg Organic Apple Cider Vinegar, Synergy Gingerberry Kombucha (Bottle), Prune Puree, Private Selection Frozen Wild Blueberries. Mittagessen: Red Beans and Rice, Bragg Organic Apple Cider Vinegar, Tone's Ground Cumin, McCormick Ground Cumin, Signature Select Stir Fry Vegetables, Olive Oil, Apples. Abendessen: Great Value Garlic Powder, Ginger, McCormick Ground Cumin, Whole Foods Market Nutritional Yeast, Olive Oil, Hale and Hearty Mushroom Barley Soup, Raw Vegetable, Great Value Romaine Lettuce. Snacks/Sonstiges: Maple Syrup, Green Tea, Blueberries (Unsweetened, Frozen). mehr...
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1965 kcal
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Bewegung:
Ruhen - 14 Stunden und 5 Minuten, Dehnen (Yoga) - 20 Minuten, Tanz (Langsame Schritte) - 20 Minuten, Schlafen - 9 Stunden, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
A temporary gain, one betting next week will look great! 🍁
14 Nov 21 vom Mitglied: shirfleur 1
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It will drop off in a day or so.
14 Nov 21 vom Mitglied: Fritzy 22
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Thanks Shirfleur and Fritzy. I am definitely intending to hold steady with the idea that it will come back down!
15 Nov 21 vom Mitglied: 59Carol
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59Carol's Gewichtsverlauf
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