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Major jump for some water retention. Went on a good hike yesterday at a new spot. About 8 miles with a couple hundred feet of elevation changes. If you want a good calf workout just hike a good distance over uneven ground covered in dried leaves.
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68,1 kg
Bisher verloren: 23,5 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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1603 kcal
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Fett: 58,19g | Eiw: 59,28g | Kohlh: 219,11g.
Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Stop & Shop HomeTown Bakery Old Fashioned Dutch Cocoa Cookies, Bananas , Great Value Natural Creamy Peanut Butter Spread, Great Value Berry Crunch Cereal. Mittagessen: Navels Oranges , Trader Joe's Manchego Cheese, Oroweat Organic Thin Sliced Sweet Baby Grains , Ocean Spray Jellied Cranberry Sauce, Trader Joe's Crumbled Goat Cheese, Never Any Apple Maple Chicken Breakfast Sausage, Egg. Abendessen: Enlightened Fudge Brownie Ice Cream, Hale and Hearty Asparagus Potato Leek Soup, Butter , Oroweat Organic Thin Sliced Sweet Baby Grains . Snacks/Sonstiges: Guylian Belgian Chocolate Sea Shells, Tea (Brewed) . mehr...
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Zunahme von 5,3 kg pro Woche
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 Kommentare
I agree the Georgia mountains are a beast looking forward later this month to go hiking 🥾
15 Nov 21 vom Mitglied: PinayRN
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The new spot we found is only 20 minutes a way. Can't believe we waited so long to visit. Hiking is one of our favorite activities. Thinking I'd getting some bouldering approach shoes to amp up the challenge level.
15 Nov 21 vom Mitglied: bdixon1989
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bdixon1989's Gewichtsverlauf
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