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13 years, 168 cm height, first weight: 57k, cw (current weight) 54, goal: 40 k, 1º goal: 52 / 2º goal: 50k / 3º goal: 48 k / 4º goal: 45k / 5º goal: 42k / 6º goal: 40 k
I acept recommendations!
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54 kg
Bisher verloren: 3,6 kg.
Still to go: 2 kg.
Diät befolgt: Recht gut.
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356 kcal
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Fett: 9,96g | Eiw: 16,16g | Kohlh: 53,59g.
Frühstück: Jugo de Papaya, Pollo (sin Comer la Piel), Pan, Mayonesa. Mittagessen: Onions , Lettuce, White Rice, Baked Beans , Grilled Fish, Lemon, Olive Oil , Tomatoes. Abendessen: Sopa de Verduras. Snacks/Sonstiges: Ensalada de Frutas, Pollo (sin Comer la Piel), Pan, Lechuga Arúgula, Mayonesa. mehr...
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1705 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Pilates - 15 Minuten, Squats (Kniebeugen) - 10 Minuten, Yoga - 8 Minuten, Schlafen - 9 Stunden, Ruhen - 13 Stunden und 27 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
I am pretty sure you dont need to lose weight darling.You are already 11 kg under your height.If you want to look better you could put on some muscle.Is much better for your health, specially because you are still growing.When you are a teenager you neeed some body fat, its not the best age to get ripped.I am talking to you from experience.Your hormones will thank you
22 Nov 21 vom Mitglied: Rodrigo Otoya
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