Good news! BMI numbers are a little kinder now as I realized I was leaving off my extra 1/2 inch of height :)
Good week but challenging to get in steps when it's dark by 5pm. I am now the crazy lady walking the outdoor mall like it is my personal track.
Current BMI: 33.4 Total Loss: 81 lbs Remaining: 55 lbs Daily Steps Average: 13.6k
Under 200 goal: by Dec 13 Next BMI goal: 29.9 (est Feb 7) "Normal" BMI goal: 24.9 (est May 23) Final goal: 24.4 (est Jun 6)
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92,5 kg
Bisher verloren: 22,2 kg.
Still to go: 24,9 kg.
Diät befolgt: Recht gut.
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1258 kcal
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Fett: 33,33g | Eiw: 101,55g | Kohlh: 162,04g.
Frühstück: Fairlife Chocolate Nutrition Shake. Mittagessen: Tomatoes, Bell Peppers, Alpha Foods Plant-Protein Crispy Chik'n Patties, Spinach (Steamed, No Fat or Salt Added). Abendessen: Sweet Earth Huevos Rancheros Breakfast, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Snacks/Sonstiges: Bananas , Kirkland Signature Greek Yogurt, Honeycrisp Apples, Trader Joe's Dark Chocolate Honey Mints, Driscoll's Blueberries. mehr...
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Verlust von 1,4 kg pro Woche
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Kommentare
23 Nov 21 vom Mitglied: Brenda.nana
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Thank you…and congrats to you on your journey!!!!
27 Nov 21 vom Mitglied: YoSaffBridgey
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YoSaffBridgey's Gewichtsverlauf
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