|
Testing, testing, is this thing on?
Alright, I've started a new regime.
I'm working on the "Tone It Up" bikini strap work out. I'm cutting out a lot extra snacking, learning that if I did it before, why the hell can I not do it again?
The weather this winter did me in, not to mention moving and all other things I can put the blame on. Did I gain some weight over the winter? Absolutely. I am determined now, since the sun is shining and I am more motivated than ever. I am going to Tampa in April and Jamaica in July. I will put these in my about me, but for now they go here.
Mini Goals!!
April 10: 132
April 22: 130
I would like to lose 5 lbs before I go away to Tampa. Then after that I have 13 weeks until I go to Jamaica.
So, if I can get do this:
June 8: 125
July 22: 120
That is splitting everything in half.
When I first started on here 120 was my original goal. Then I got complacent, stopped exercising. My body seemed to naturally maintain in a 5 pound range of 130-135, which is fine. I just would like to get rid of a little of the flab that I've got going on and tone up. I mean if I don't get down to those numbers, but I can see a change in my body, then I'll be happy. If I see a change in my body and get down to those numbers, then I'll be estatic! LOL
Oh well, hope there are still people out there. I miss my buddies, but work is crazy and as I've outlined, I haven't had a lot of tolerance for fatsecret because I got complacent...and work got crazy. I'm sorry I've been remiss, but I hope you all are doing amazing and making yourselves happy!
|
1167 kcal
|
Fett: 50,33g | Eiw: 81,06g | Kohlh: 105,51g.
Frühstück: Banana, Rice Chex, 2% Milk, Strawberry. Mittagessen: Oven Roasted Chicken Breast, La Banderita, Frank's Hot Buffalo, Light Blue Cheese Wedges. Abendessen: Vegetable Oil, Flour, Olive Oil, Lime Juice, Red Pepper, Red Onion, Avocado, Tilapia (Fish). Snacks/Sonstiges: Entemann's Chocolate Frosted Donuts. mehr...
|
|
2429 kcal
|
Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, Dehnen (Yoga) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 15 Minuten, Schreibtischarbeit - 8 Stunden und 45 Minuten. mehr...
|
|