smartoak's Notizen, 29 Mrz 11

First time at circuits class in 6 months or so last night. Second time today - the easy 45 minute one. Everyone at the gym is lovely and encouraging. Suffering though. Moving isn't nice when not fit at all. I never realised how much weight I've put on since the summer, and how much strength I've lost. Rubbish.

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1492 kcal

Fett: 45,90g | Eiw: 119,74g | Kohlh: 152,66g.   Frühstück: raspberries, Really Seedy Loaf, marmalade, Low fat natural yoghurt 1.5%, cottage cheese. Mittagessen: Cod & Saag, smoked salmon, tomato, lettuce. Abendessen: sunflower seeds, hummus, broccoli, tuna. Snacks/Sonstiges: milk, chocolate chip cookie, sponge cake, tuna, asparagus, pancetta. mehr...

3574 kcal

Bewegung: Zirkeltraining - 45 Minuten, Sitzen - 2 Stunden, Hausarbeit - 2 Stunden, Schreibtischarbeit - 7 Stunden, Radfahren (Mäßig) - 21 Km/h - 15 Minuten, Radfahren (Schnell) - 24 Km/h - 20 Minuten, Ruhen - 2 Stunden und 10 Minuten, Schlafen - 9 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...