MobileGoo's Notizen, 28 Nov 21

Almost a 2lb. jump, I hate this yo-yo effect..I was still about -700 calories and I still bounce like a rubber ball at times, so close to my goal too. These last few pounds are definitely the hardest.

80,0 kg Bisher verloren: 40,2 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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1637 kcal

Fett: 33,02g | Eiw: 93,01g | Kohlh: 264,57g.   Frühstück: Clementines, President's Choice Puffed Wheat Cereal, Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Mittagessen: Pacific Pride Pink Salmon Canned, Becel Light Margarine, President's Choice Blue Menu White with Whole Grain Bread, Lettuce. Abendessen: Bananas, Great Value California Style Mixed Vegetables, Great Value Boneless Smoked Ham, No Name Mixed Vegetables. Snacks/Sonstiges: Bananas. mehr...

2313 kcal

Bewegung: Radfahren (Langsam) - 18 Km/h - 20 Minuten, Gehen (Flott) - 6,5 Km/h - 40 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...