Happy 😃 😃 happy 😃 Monday….
Todays journal came to me as I was riding…I was thinking of old fs friends that have either trenched their goals or haven’t reached their goals..and I often wonder how they are doing….it’s so hard to get the weight off in this stressful life that a lot of us lead…I kno..I once had that stress….but as I was talking with a friend last night on the phone…all of that has changed…getting rid of the house was really a game changer for me..I had always rented thru out my life…but when my mom died…I thought instead of my sister moving out of where she had lived for 50 years…and that the house was paid for…would just be bills everyone has…I soon found out..mom didn’t fix nothing….less it was mandatory….the 8 years of living there…kinda side tracked me from my weigh issue…sure I played the game of trying to handle it all..and eat right…but food is an addition…trying to be healthy…well…the government and the food industry and the medical …they don’t care…the junk food is cheap…the better food…costs more…same ole story..different day…
Things I’ve figured out living here…I don’t need a clock…neighbors tell me when it’s time to eat…lol…I don’t need a scale..bringing weighed once a month…less everyday addition to the scale..but at same time…it drives me to make better choices at the dinner table…I keep no food in my apt…if I need a snack…I have to walk farther to kitchen..to get what’s left out…so more steps to get that snack…and after each meal…I walk the halls before I return to my room…a habit I started first of this month…I’m finding …it’s easier to stick to my way of eating…by missing breakfast…and eating lunch…then supper..and doing a fast..opposite of way I used to do it when I lived at home..but here they track you…for lunch and supper…if you don’t show..they come to fetch you…lol…breakfast..isn’t a mandatory meal…
I kno….my mind was on a coffee high today…
I listened to Zumba music today..couldn’t figure out the words..but the music…made riding so much better…
Welp…my mind will be racing…more..second cup…lol…
Have a fantastic positive day….
