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Somewhere in the recent past stresses of life I’ve gained back 20# of weight.
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1634 kcal
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Fett: 61,30g | Eiw: 73,30g | Kohlh: 132,00g.
Frühstück: Silk Almond Creamer, Kroger Apple Fritter. Mittagessen: Hillshire Farm Beef Summer Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Abendessen: Wawa Honey Maple Ham & Swiss Wrap, Hillshire Farm Beef Summer Sausage. Snacks/Sonstiges: Tequila, International Delight French Vanilla Coffee Creamer. mehr...
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 Kommentare
you're not alone. I'm fighting it, too. awareness is the first step.
30 Nov 21 vom Mitglied: Katsolo
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You got this hoss... we've all been there b4. Acknowledgement is the most important part of it. Make a date/plan to get back in the swing of things. Pulling for you!
30 Nov 21 vom Mitglied: Joe Not Exotic
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me also, so many are going thru the same, take heart, we will get back to it!
30 Nov 21 vom Mitglied: Sweet_Marie
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Petra, we are both at same point, just noticed that! Cheering us all on!!
13 Dez 21 vom Mitglied: Sweet_Marie
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Every day is a new chance to start again.
13 Dez 21 vom Mitglied: Draglist
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15 Dez 21 vom Mitglied: Sweet_Marie
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