I got a late start yesterday because I had to run a few errands first thing in the morning. I did make it to the gym and got in a decent workout but I did very little cardio. I ate under my calorie goal, met my protein goal but did not meet some activity goals. 545 kcal deficit // BF↓0.1% // missed Sleep Goal
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68,8 kg
Bisher verloren: 5,2 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1735 kcal
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Fett: 56,69g | Eiw: 124,13g | Kohlh: 187,93g.
Frühstück: Fairlife Chocolate Nutrition Shake, Better Body Foods PB Fit Peanut Butter Powder, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal. Mittagessen: Hellmann's Real Mayonnaise, Private Selection Honey Oat Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Abendessen: Kirkland Signature Thick Sliced Center Cut Bacon, Private Selection Honey Oat Bread, Kraft Deli Deluxe American Cheese Slices, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. mehr...
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Verlust von 0,6 kg pro Woche
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Kommentare
Chipping away nicely John🙌🏽
30 Nov 21 vom Mitglied: Daughter of the_King
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Thanks, Ettenauj!!! Have a great day...
01 Dez 21 vom Mitglied: John10251
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