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Totally out of control today. I ate like I hadn’t seen food in forever. All the wrong things too. Why? Why? Does this happen? I was just starting to get a handle on things again - or so I thought 😠
Back to the drawing board tomorrow. It’s gonna take a week to undo today‘s wreckage.
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2488 kcal
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Fett: 103,04g | Eiw: 93,25g | Kohlh: 275,42g.
Frühstück: Becel Margarine, Deli World Light Rye Bread , Redpath Golden Yellow Sugar, Cream (Half & Half) , Oatmeal. Mittagessen: Kirkland Signature Mayonnaise, Egg, Dairyland 2% Cottage Cheese, President's Choice Medium Salsa, Deli World Light Rye Bread . Abendessen: Beer, Salt , Tomatoes, Ranch Salad Dressing , NN Blue Menu Caesar Salad Kit, Scalloped Potato, Pork Roast (Lean and Fat Eaten). Snacks/Sonstiges: Lay's Classic Chips (40g), Bananas . mehr...
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 Kommentare
This is called, eat our emotions. What's happend before you ate a lot? Anxiety? afraid? hanger? what did you tried fill? evaluate this 🙂. Don't give up, this is most important.
12 Dez 21 vom Mitglied: necarol
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Don’t give up mate. Get back on that horse. Happens to all of us! You’re not alone!
14 Dez 21 vom Mitglied: nickybijayananda
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I had a day like that on the weekend. Tomorrow is another day. You got this!
14 Dez 21 vom Mitglied: hmbrown
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It's a blip on a lifestyle continuum. Think of it that way. The truth is, even people who eat healthy and don't have food issues have their days where they mow down a ton of food. If you think you'll go your whole life being "perfect" with your diet, you'll only end up beating yourself up because no one is perfect.
15 Dez 21 vom Mitglied: CidaliasFitness
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grammalaura's Gewichtsverlauf
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