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202.6
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91,9 kg
Bisher verloren: 26,1 kg.
Still to go: 11,9 kg.
Diät befolgt: Recht gut.
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2127 kcal
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Fett: 94,91g | Eiw: 88,12g | Kohlh: 235,92g.
Frühstück: Salt , Tomatoes. Mittagessen: Summer Fresh Roasted Garlic Hummus, Pesto Sauce, Egg, Deli World Light Rye Bread , Coffee. Abendessen: Arby's Bacon Beef Cheddar, Arby's Curly Fries (Medium). Snacks/Sonstiges: Danone Oikos Key Lime Greek Yogurt, Bananas . mehr...
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Zunahme von 2,0 kg pro Woche
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 Kommentare
I'm very impressed! What's your secret?
18 Dez 21 vom Mitglied: michellewilliams2
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Truthfully I haven’t done so great the last few months. When I was doing *better* I was eating a lot more vegetables -I felt less hungry while doing that - and a lot less salty food. Counting everything I ate and trying very hard to stick to my calorie allotment for the day. I know what I’m doing wrong now, but just can’t seem to get a handle on it again. I hope you have better success.
18 Dez 21 vom Mitglied: grammalaura
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Always keep your sight on the prize. Even with a bit of up and down it’s still success if overall you are still headed for the goal post.
November and December are hard months for many people.
18 Dez 21 vom Mitglied: jenibfit
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grammalaura's Gewichtsverlauf
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