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i took a look back at my diaries this week, and i don't feel as bad about my gain. i mean, i do feel bad, but after seeing that i really didn't do my part to try to stop a gain i feel a little bit better. i have got to push harder than i have ever pushed before
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684 kcal
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Fett: 21,07g | Eiw: 32,43g | Kohlh: 95,14g.
Frühstück: creme brulee coffee creamer, 1% milk, cheerios, water. Mittagessen: triscuit thin crisps, american singles kraft, miracle whip light, honey smoked turkey breast, sara lee whole grain white bread, water. mehr...
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1840 kcal
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Bewegung:
Gymnastik (Leicht) - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 35 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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