Ginsin's Notizen, 15 Sep 14

Scary to think I am happy to be at 297. I so hated the 3's (can't say the number to easily). Hard to believe that I let myself get to 332. One of my buddies has gone from 280s to 196, and she inspires me daily. Her determination is outstanding. I look at her weight history daily to motivate me. I don't even put my real goal on here because it seems unattainable. It is unbelievable what a struggle it is as we get older.

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1784 kcal

Fett: 68,11g | Eiw: 117,38g | Kohlh: 187,24g.   Frühstück: Chobani Simply 100 Pineapple, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Mittagessen: V8 Original 100% Vegetable Juice (11.5 oz), Tillamook Medium Cheddar Cheese, Food For Life Baking Company 7 Sprouted Grains Bread, Boar's Head Oven Roasted Turkey Breast, Blue Plate Real Mayonnaise. Abendessen: Treasure Cave Crumbled Blue Cheese, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Body By Bison Italian Sausage, Barilla Angel Hair Pasta, Scarpetta Tuscan Vodka Sauce. Snacks/Sonstiges: Swamp Pop Praline Cream Soda, AriZona Beverage Diet Green Tea with Ginseng. mehr...