Slpinc's Notizen, 03 Apr 11

Wow! In 2 days I lost one lb. Must be the fruits and veggies causing my system to expel retained water. Yay for me!

61,2 kg Bisher verloren: 0,5 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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1130 kcal

Fett: 52,83g | Eiw: 45,35g | Kohlh: 138,41g.   Frühstück: World Cafe Italian Sweet Cream Liquid Coffee Creamer. Mittagessen: Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 45 Calories and Delightful 100% Multi Grain Bread. Abendessen: Part Skim Milk Ricotta Cheese, Frozen Mixed Fruit, Nutri-Grain Whole Wheat Waffles, Italian Salad Dressing, Roasted Garlic Hummus, Heart Friendly Whole Wheat Pita Bread, Mixed Salad Greens. Snacks/Sonstiges: Light Cheese Heads String Cheese Sticks, Kiwi Fruit. mehr...

1781 kcal

Bewegung: Radfahren (Schnell) - 24 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...