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Okay, so I'm MOSTLY following my rules... but I'm still eating too much, considering my lack of exercise. So I decided to inspect, and here's what I realized:
Sorry, but Cheerios are NOT in danger of going bad. Fiance eats them like a fiend.
I'm not craving chocolate so much, but do I REALLY need it -- even the dark kind -- after 11pm? I don't think so.
So, in addition to (better) following the rules, I'm going to cut off food after 10:30pm. See how that works.
Diätkalender ansehen, 18 September 2014:
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1174 kcal
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Fett: 52,26g | Eiw: 53,91g | Kohlh: 134,91g.
Frühstück: Trader Joe's Organic Soy Milk Unsweetened, Quaker 100% Whole Grain Oatmeal, Trader Joe's Creamy Salted Peanut Butter, Bananas, Cinnamon. Mittagessen: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Chevre, Egg, Tomatoes, Trader Joe's Whole Wheat Hamburger Buns. Snacks/Sonstiges: Balance Bar Yogurt Honey Peanut, Apples. mehr...
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