|
Okay, managed not to eat anything after 10pm last night. Also am doing (relatively) well on the low added-sugar thing. My only trip-up for now is my protein bar, but it's balanced 40/30/30, carbs/fat/protein, so it shouldn't be too much of an issue.
Oh! I finally ditched once and for all my cane and am now walking with just an Air Cast. Actually took some stairs today...
Diätkalender ansehen, 19 September 2014:
|
1065 kcal
|
Fett: 40,87g | Eiw: 44,47g | Kohlh: 142,04g.
Frühstück: Cinnamon, Bananas, Trader Joe's Creamy Salted Peanut Butter, Quaker 100% Whole Grain Oatmeal, Trader Joe's Organic Soy Milk Unsweetened. Mittagessen: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Grapes, Balance Bar Yogurt Honey Peanut. Snacks/Sonstiges: Herbal Tea, Nabisco Triscuit Reduced Fat Crackers, Egg. mehr...
|
|