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Day 1- Restart, I know it's cliche but yesterday I said to myself:"self, you can not go on like this anymore". So today I started clean and focused on what I want, what I have always wanted for as long as I can remember, to find myself, the part that has been hiding for 30+ years. Last year I turned 40 and as I am half way to the end I need to, no, I want to do this for me, now!!!. Calling this my LAST RESTART.
I will weigh in everyday so that I do not f*ck this up, not even for 1 day. I need to do this obsessively or it will slip out of my control and I do not want that.
I can do this, I will do this, I am doing this.
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644 kcal
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Fett: 8,93g | Eiw: 119,80g | Kohlh: 19,92g.
Frühstück: Parmalat Fat Free Long Life Milk, Egg White, Parmalat Fat Free Long Life Milk. Mittagessen: Evox Lean Pro. Abendessen: Lemon Juice (Canned or Bottled), Stork Country Spread Medium Fat, Asparagus, Chicken Breast Meat. Snacks/Sonstiges: Evox Lean Pro. mehr...
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