wannabhealthier's Notizen, 03 Jan 22

Happy 😃 happy 😃 Monday…

Getting back to a habit again..was awake before alarm this morning…and ready to ride and on trainer at 430am..or close…just means drinking coffee and protein as I ride…but that’s ok…had planned an easy flat ride..but mind decided to take a different route..guess it was up for a challenge and body must have been to…broke a pr by a lot…..was 23something..today hit 18 something…hills are great for getting stronger..but gotta say…I hate doing hills..but it’s what makes you stronger….

Several errands to get out for today….not looking forward to it…it’s cold out..lol….

But at same time getting out is worth it…trading in old Verizon iPad for new one…

Facility’s wifi sucks on mondays…wish I knew where reboot button was..it needs it bad…always like this after weekend….

Have a fantastic positive day….

Diätkalender ansehen, 03 Januar 2022:
647 kcal Fett: 27,76g | Eiw: 50,83g | Kohlh: 49,85g.   Frühstück: Intermittent Fasting-18 hours, Garden of Life Organic Plant-Based sport Protein Vanilla, Coffee (Brewed From Grounds). Mittagessen: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Green String Beans, Mashed Potato, Coffee (Brewed From Grounds), Garden of Life Organic Plant-Based sport Protein Vanilla. Snacks/Sonstiges: Intermittent Fasting 430pm-1130am, Nuun Electrolyte Tabs. mehr...
4018 kcal Bewegung: Fitbit - 24 Stunden. mehr...

30 Unterstützer    Unterstützen   

Kommentare 
Carpe Diem, have a good one!! 
03 Jan 22 vom Mitglied: cmj29
Happy New Year! Nice ride! Enjoy your new iPad!! Have a great day! 
03 Jan 22 vom Mitglied: Javadali
Ride On Mike!! 
03 Jan 22 vom Mitglied: Steven Lloyd
Ty jav…may it be a fantastic new year for you as well…. 
03 Jan 22 vom Mitglied: wannabhealthier
Ty Steven….the hill workouts …are showing results…and climbing hills…do tend to make me run thru the gears more…lol 
03 Jan 22 vom Mitglied: wannabhealthier
Ty c just….everyday is a fantastic day…. 
03 Jan 22 vom Mitglied: wannabhealthier
Happy Monday!!! 
03 Jan 22 vom Mitglied: John10251
Ty john 
03 Jan 22 vom Mitglied: wannabhealthier
Another birthday today…lady is 91…. She doesn’t look it…they had apple pie…I had none…. 
03 Jan 22 vom Mitglied: wannabhealthier
Oh boy … Apple Pie is my fav…one of my favorites! Kudos to you!! 
03 Jan 22 vom Mitglied: Javadali

     
 

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