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I didn't eat enough protein yesterday, but managed to finish up with a can of tuna at 7:10pm and a protein shake, before a nice long hot bath. Came down stairs in the morning to find i dropped 0.4% BF. Was it the bath that did that? I must try that again!
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116,2 kg
Bisher verloren: 23,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1750 kcal
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Fett: 134,09g | Eiw: 111,54g | Kohlh: 23,46g.
Frühstück: Morrisons Spicy Piri Piri Houmous, Chicken Thigh Meat and Skin, Lettuce, Cheddar Cheese , Olive Oil . Mittagessen: Cheddar Cheese, Body Fortress Whey Protein (vanilla). Abendessen: Egg, Red Tomatoes (in Tomato Juice, Canned). mehr...
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3319 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
If you are using a scale for body fat percentage, remember they are not totally accurate. I'm not sure what the discrepany is for them, but it will change based on your water content. So a bath might dehydrate you a little affecting the percentage. Weird huh, lol!
02 Okt 14 vom Mitglied: Suzi161
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