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Day 16 Whole30, not weighing in until Sunday, so fingers crossed, there will be a loss on the scale.
I still record my meals though the rules say not to do that. It’s the only way I can keep my carbs low and stay on plan, no cheating. I’m getting more protein and fibre that usual so that’s a bonus.
Lots of sleep, lots of water, about 60 ozs, and lots of projects to complete to keep busy. All helps.
Some one asked about a kitchen scale to weigh their food. I highly recommend that as a way to keep close track of the carbs.
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1156 kcal
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Fett: 81,26g | Eiw: 55,13g | Kohlh: 49,74g.
Frühstück: Water, Coffee. Mittagessen: Green Leaf Lettuce, Colavita Balsamic Vinegar, Sockeye Salmon, Granny Smith Apples, Nutiva MCT Oil, Hellmann's Olive Oil Mayonnaise, Water, Coffee (Brewed From Grounds, Decaffeinated), Hard-Boiled Egg, Yam (with Salt, Drained, Cooked, Boiled). Abendessen: Hellmann's Olive Oil Mayonnaise, Lean or Extra Lean Ground Beef Meatballs. Snacks/Sonstiges: Coffee (Brewed From Grounds, Decaffeinated), Nutiva MCT Oil, Cocoa Powder (Unsweetened), Roast Beef. mehr...
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2696 kcal
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Bewegung:
Bügeln - 15 Minuten, Nähen - 1 Stunde, Lebensmitteleinkaufs - 20 Minuten, Lesen - 1 Stunde, Stehen - 30 Minuten, Schlafen - 10 Stunden und 30 Minuten, Ruhen - 3 Stunden und 35 Minuten, Baden - 20 Minuten, Reparatur - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Kochen - 30 Minuten, Fernsehen (TV) - 4 Stunden. mehr...
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