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Day 17 Whole30, I don’t know why I am not hungry. I have been intermittent fasting for 3 years so breakfast is not a habit. Whole30 wants us to eat three meals per day so I am working on that new behaviour. Just couldn’t eat this morning. Still on plan, no cheating, but for this challenge it’s not easy staying under 30g of carb.
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1035 kcal
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Fett: 82,64g | Eiw: 42,48g | Kohlh: 30,31g.
Frühstück: Nutiva MCT Oil, Coffee, Water. Mittagessen: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Scrambled Egg (Whole, Cooked), Young Green Onions (Tops Only), Coffee (Brewed From Grounds, Decaffeinated), Water, Nutiva MCT Oil. Abendessen: Cashew Nuts, Scrambled Egg (Whole, Cooked), Canned Salmon, Young Green Onions (Tops Only), Hellmann's Olive Oil Mayonnaise. Snacks/Sonstiges: Water, Almonds, Yam. mehr...
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3418 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Lebensmitteleinkaufs - 1 Stunde, Dehnen (Yoga) - 30 Minuten, Schlafen - 9 Stunden und 15 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Auto Fahren - 1 Stunde, Hausarbeit - 3 Stunden und 30 Minuten, Lesen - 1 Stunde, Stehen - 30 Minuten, Fernsehen (TV) - 5 Stunden, Kochen - 30 Minuten, Treppensteigen - 15 Minuten. mehr...
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 Kommentare
If you're eating under 30g of carbs, you must be in ketosis, which means your body is in fat burning mode - hence really not hungary. You are eating your fat stores. I think you'll have a nice surprise when you do weigh in! Great Job, PattiOB!
21 Jan 22 vom Mitglied: erikahollister
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21 Jan 22 vom Mitglied: PattiOB
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