59Carol's Notizen, 22 Jan 22

Week three and I have maintained the exact same weight. This week I ranged as low as a pound down to a half pound up. I was careful in what I ate and generally ate in my calorie window or below. I am somewhat baffled by the unmoving scale.

Generally this means that I am eating something extra that I am not accounting for but nothing is coming to mind.

I remain about 5 pounds above my pre-Christmas weight which is also frustrating!

This week was mostly spent on my computer doing books for a variety of companies. I found the work interesting and challenging. Certainly is keeping me busy.

Tomorrow I am sorting books with a friend in preparation of a used book sale we want to do to fund raise for the Women's Shelter come the spring. I am looking forward to reclaiming my garage a bit more!

76,4 kg Bisher verloren: 45,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1141 kcal

Fett: 28,43g | Eiw: 32,23g | Kohlh: 199,83g.   Frühstück: Great Value Frozen Mixed Berries, Tea (Brewed), Silk Cashew Milk, Honey, Spectrum Organic Ground Flaxseed, Oatmeal, Bragg Organic Apple Cider Vinegar, Synergy Gingerberry Kombucha (Bottle), Prune Puree. Mittagessen: Beef Curry, Simple Truth Organic Jasmine Rice, Green Leaf Lettuce, Apples, Olive Oil, Signature Select Stir Fry Vegetables, McCormick Ground Cumin, Tone's Ground Cumin, Bragg Organic Apple Cider Vinegar. Abendessen: Hale and Hearty Mushroom Barley Soup, Go Raw Chocolate Mint, Whole Foods Market Nutritional Yeast, McCormick Ground Cumin, Ginger, Great Value Garlic Powder. Snacks/Sonstiges: Date, Green Tea, Carrots. mehr...

1953 kcal

Bewegung: Ruhen - 14 Stunden und 25 Minuten, Tanz (Langsame Schritte) - 20 Minuten, Schlafen - 9 Stunden, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...