fsa gi's Notizen, 24 Jan 22

nah kalian tipe yang mana nih ? beda jenis badan beda itungan makro ( carb ,lemak ,protein) yg d butuhin .
ada yang mau tau itunganya ??

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834 kcal

Fett: 29,66g | Eiw: 68,21g | Kohlh: 77,58g.   Frühstück: Bertolli Balsamic Vinegar, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Mixed Vegetable Juice (Vegetables Other Than Tomato), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: Egg Omelet or Scrambled Egg, Lettuce Salad with Assorted Vegetables, Mae Ploy Salad Dressing Thai Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Natur'a Almond Milk Unsweetened, Strawberries, Biokul Yogurt Plain, Sunpride Jambu Kristal, Red Kidney Beans (with Salt, Cooked, Boiled) , Mixed Vegetable Juice (Vegetables Other Than Tomato), Boiled Egg. mehr...

1493 kcal

Bewegung: HIIT - 30 Minuten, Dehnen (Yoga) - 15 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...