heart44's Notizen, 12 Apr 11

Glad I exercised late last night. Slept well and held current weight. Rainy and cool today. We did get a 1 mile walk in before dinner.

68,7 kg Bisher verloren: 11,6 kg.    Still to go: 11,6 kg.    Diät befolgt: Recht gut.

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1192 kcal

Fett: 78,12g | Eiw: 46,77g | Kohlh: 77,46g.   Frühstück: Chocolate Caramel Cluster Nutrition Bar, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream. Mittagessen: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Cheddar Cheese, Original Seed Crackers. Abendessen: Balsamic Vinaigrette Fat Free, Walnut Oil, Classic Romaine, Asiago Cheese, Red Tomatoes, Cucumber (Peeled), Sweet Red Peppers, hot dog natural casing, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Spicy Brown Mustard, Sweet Relish, ALVARADO SPOUTED RYE BREAD. Snacks/Sonstiges: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, alted Cashews. mehr...

1716 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...