ksafire973's Notizen, 27 Jan 22

Hello out there... I'm back on the wagon after a 4 month hiatus 😊 I have gained just short of 10lbs back of the 26 I lost before but the Holidays we're great and I have so much more confidence after how well I feel I did last time. Wish me luck! 🤞 I'm rooting for you all as well! ❤️

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1092 kcal

Fett: 45,96g | Eiw: 67,02g | Kohlh: 108,43g.   Frühstück: Tostitos Medium Salsa, Milk (1% Lowfat with Added Vitamin A) , Egg White , Egg, Mission Carb Balance Whole Wheat Tortilla (43g), Vanilla Soymilk, Coffee, Sugar. Mittagessen: Ken's Steak House Lite Northern Italian with Basil & Romano, Izze Sparkling Grapefruit (Can), Pictsweet Steam'ables Edamame with Sea Salt, Kuner's Pickled Beets, Kraft Reduced Fat Mexican 4 Cheese Blend, Pero Mini Sweet Peppers, Stop & Shop 90% Lean Ground Beef, Mixed Salad Greens. Snacks/Sonstiges: Cheetos Crunchy Cheddar Jalapeno Cheetos. mehr...