grammalaura's Notizen, 27 Jan 22

205.2 - no change
Didn’t sleep well last night because I foolishly asked for my C19 booster and my flu shot to be given in my non-dominant shoulder. (Why? I’m retired! Neither shoulder is working all that hard anymore 😂.). Mistake! That’s the side I sleep on. But will I remember that for next year? … Probably not. 😆

93 kg Bisher verloren: 25 kg.    Still to go: 13 kg.    Diät befolgt: Recht gut.

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2060 kcal

Fett: 77,12g | Eiw: 100,72g | Kohlh: 247,91g.   Frühstück: Black Pepper , Salt , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Ocean Spray Jellied Cranberry Sauce, Kraft Miracle Whip Original, Compliments Unsalted Butter, Bread, My Whole Wheat. Mittagessen: Oranges , Tomatoes, Hummus , Coffee, Bread, My Whole Wheat, Pesto Sauce, Egg. Abendessen: Cabbage Roll Casserole, Coffee. mehr...