SergioZ07's Notizen, 31 Jan 22

WORK gr kcal
carb 490 1960
protein 140 560
fat 80 720
3240 TOTAL

REST gr kcal
carb 430 1720
protein 140 560
fat 80 720
3000 TOTAL

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3211 kcal

Fett: 76,34g | Eiw: 150,77g | Kohlh: 495,08g.   Frühstück: Carrots, Oats, Bananas, Healthy Sports Vegan Protein. Mittagessen: Salmon, Doria Pasta Integral, Tomatoes. Abendessen: Tesco Coconut Oil, Olimpica Maiz Pira, Egg. Snacks/Sonstiges: noel saltin noel integral, Whole Wheat Bread, Healthy Sports Vegan Protein, Almonds, Apples, Bananas, Almonds, Oats. mehr...