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I got on my treadmill tonight. I was able to control the settings this time. haha. I walked at 3 and level for 20 minutes and then for the last 10 I kept elevating it every couple minutes until I got to 5. Also, I recall that when you exercise, the more you get your arms up above your heart the more calories you burn. So I was lifting my arms a lot. I noticed when I started doing that my heart beat and I was breathing heavier. I guess it works. The reading said 1.5 miles.
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433 kcal
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Fett: 3,92g | Eiw: 53,09g | Kohlh: 51,89g.
Mittagessen: Asparagus, Ambrosia Apple, Mahi Mahi. Abendessen: Strawberries, Onions, Hunt's Fire Roasted Diced Tomatoes, Wal-Mart Boneless Skinless Chicken Breast. mehr...
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1861 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 43 Minuten, Ruhen - 15 Stunden und 17 Minuten, Schlafen - 8 Stunden. mehr...
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