Jeff H's Notizen, 20 Okt 14

Two months ago I got back into running...a passion I had to step away from for a few years because of some back issues that were aggravated when I ran. Been running three times a week varying from 3.5 to 8.6 miles. Today I reached a new milestone of 10.5 miles so I am very happy with my progress so far. My goal is to be able to do a half-marathon by the beginning of 2015 and hopefully a full marathon in the Spring or Summer.

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1417 kcal

Fett: 64,85g | Eiw: 44,23g | Kohlh: 156,26g.   Frühstück: Kroger Saltines Unsalted Tops Crackers, Coffee (Brewed From Grounds), Sugar. Mittagessen: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Abendessen: Ketchup, Nature's Own Butter Buns Hot Dog, Hoffy Louisiana Style Sausage. Snacks/Sonstiges: Kraft Big Slice Sharp Cheddar, Kroger Whipped Topping, Kroger Peach Pudding Cake, Land O'Lakes Reduced Fat Snack Cheddar Cheese. mehr...

3601 kcal

Bewegung: Local Run - 2 Stunden und 1 Minute, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 59 Minuten, Schreibtischarbeit - 6 Stunden. mehr...