_Coneja's Notizen, 07 Feb 22

Holy chyt I ate way too many calories yesterday & felt like I fell off my KetoVore wagon, but according to my macros I killed it and I've lost 17 lbs since mid-Jan!!
Total Carbs 4% Total Fat 72% Total Protein 24% 3040 calories/1800 RDI

Doc Ken Berry, MD tells me to eat until I'm full so that's what I did & it's now 1pm and I'm still not hungry!! Lovin this better, proper human diet and I'm feeling better and better every single day. I can't wait to run my labs so my rheumatologist can tell me just how many pills I can quit taking!!! #LIFEGOALS #KETOVORE #CARNIVORE #BACKTOBASICS #REVERSEMCTD #REVERSERHEUMATOIDARTHRITIS #REVERSELUPUS #REVERSEAUTOIMMUNEDISEASE

Doc Berry's links:
Two diets on the Proper Human Diet Spectrum:
◼KETO 101 Videos: http://bit.ly/KETO101
◼CARNIVORE 101 Videos: https://bit.ly/Carnivore101

Ketovore Diet video: https://youtu.be/c2h4uoD512I

LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
(I bought this book & it's extremely informational, OPEN & HONEST DATA!)

Daily MINERALS: http://bit.ly/MineralFix (Discount)

LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)

Eat REAL SALT: http://bit.ly/RealSalts

109,3 kg Bisher verloren: 10,4 kg.    Still to go: 36,7 kg.    Diät befolgt: Recht gut.

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1858 kcal

Fett: 110,18g | Eiw: 170,03g | Kohlh: 39,67g.   Mittagessen: Ratio Keto Friendly Strawberry Yogurt, Salsa, Fresh Lemon Juice, Cilantro, Cooked Beef Head, Corn Tortilla, Onions. Abendessen: Taco Cabana Queso, Home Chef Garlic Pepper Chicken & Honey BBQ Sauce with Cheddar Bacon Broccoli, Chicken Meat (Roasting). mehr...