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Yesterday was Super Bowl Sunday. My team lost but we had a good time with my Granddude and his parents. I had a hearty breakfast and then we snacked while we watched television. I ate "Well" at 110% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 344 kcal deficit // BF↓0.2% // missed Sleep Goal // Lift Day!!!
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68,9 kg
Bisher verloren: 5,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1684 kcal
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Fett: 81,57g | Eiw: 115,04g | Kohlh: 124,99g.
Frühstück: Jimmy Dean Delights Egg’Wich, Fairlife Chocolate Nutrition Shake. Mittagessen: McDonald's Triple Cheeseburger. Abendessen: Kroger Fast Food Style Hamburger Dill Chips, Kerrygold Salted Butter, Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Deluxe American Cheese, Private Selection Multi-Grain Bread, Beef Vegetable Stew Type Soup with Potato. Snacks/Sonstiges: Kroger Kosher Dill Pickle Spears. mehr...
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Zunahme von 0,6 kg pro Woche
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