flexcook7's Notizen, 29 Okt 14

I have been a rather naughty girl these last few days... Eat almost 100% healthy, and then I get home and eat a bunch more healthy, but high-calorie, things right before bed. Do I hear dark chocolate anyone? It would almost be easier to stop if I were gorging on Oreos or something, where I wouldn't have the rationale that these things are "good for me." Nothing is good in excess...

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1918 kcal

Fett: 83,49g | Eiw: 78,60g | Kohlh: 230,82g.   Frühstück: Herbal Tea, Bananas, Quaker 100% Whole Grain Oatmeal, Milk (1% Lowfat with Added Vitamin A), Cinnamon, Trader Joe's Creamy Salted Peanut Butter. Mittagessen: Illy Issimo Cappuccino, Veggie Pizza. Abendessen: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Orange Juice, Butter, Peanuts, Ocean Spray Craisins Dried Cranberries, Trader Joe's High Protein Organic Tofu - Super Firm, Vegetable Oil, Soy Sauce. Snacks/Sonstiges: Trader Joe's Pound Plus 72% Dark Chocolate, Milk (Nonfat), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Roasted Salted Cashew Nuts, Apples. mehr...

2034 kcal

Bewegung: Sitzen - 5 Stunden und 30 Minuten, Weights - 20 Minuten, Dehnen (Yoga) - 5 Minuten, Treadmill - 40 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Schlafen - 9 Stunden, Ruhen - 2 Stunden und 45 Minuten, Stehen - 1 Stunde und 15 Minuten, Schreibtischarbeit - 3 Stunden und 25 Minuten. mehr...