mountainman2's Notizen, 18 Feb 22

hope everyone had a great day keep ya heads up fat secret.stag safe healthy and strong

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1950 kcal

Fett: 70,54g | Eiw: 99,38g | Kohlh: 230,64g.   Frühstück: Coffee. Mittagessen: Pulled Pork, Publix Dinner Roll, Simply Potatoes Mashed Sweet Potatoes, Brussels Sprouts. Abendessen: Cooked Broccoli (from Fresh), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Chinese Fried Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Egg Roll with Beef and/or Pork. Snacks/Sonstiges: Better Body Foods Organic Chia Seeds, Fuji Apples. mehr...

3399 kcal

Bewegung: resistance - 28 Minuten, walk - 26 Minuten, Kochen - 4 Stunden, Fernsehen (TV) - 3 Stunden, Ruhen - 9 Stunden und 6 Minuten, Schlafen - 7 Stunden. mehr...