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Another little weight loss since yesterday. I wish for bigger losses, but 100g per day is fine too. This morning I can feel that I have a lot of buildup in my intestines, and that is probably the reason for the slow loss. No matter.
Today, I am going for the last evening of teaching this season. I will have to leave a little wiggle room for cake, as one of the kids is bringing for everyone. Hey, cake is good, even if cake is the devil.
Life is good.
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113,7 kg
Bisher verloren: 41,3 kg.
Still to go: 28,7 kg.
Diät befolgt: 100%.
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1792 kcal
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Fett: 41,32g | Eiw: 122,23g | Kohlh: 210,93g.
Frühstück: Egg, Rye Bread, Sliced Ham (Extra Lean). Mittagessen: Asparagus (Drained Solids, Canned), Shrimp, Egg Omelet. Abendessen: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Sonstiges: Angel Food Cake, Qandi Latte caramel flavour. mehr...
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4214 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 25 Minuten, Sitzen - 9 Stunden und 35 Minuten, Stehen - 1 Stunde, Musizieren - 3 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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