skinnygirl130's Notizen, 21 Apr 11

I am feeling good this week. I have not been logging my food this week but I am doing better on what I am eating.
I added a complex carb to my morning breakfast. I read that this helps with digesting the protein and a better break down of the food you eat and in return it helps heel and repair your muscles faster after a workout. So we will see if this helps.
I started last week with a 1/2 mile walk/jog and this week I started getting out every other morning and doing 1 mile.
I feel really good about getting out and walking/jogging. I am not fast at all but it is a start and I may never be a runner but that's ok. I am doing this to change up my workouts some and see if I can get this belly fat gone for good.
I think I will try to change things up every six weeks to see if that helps.
Hope everyone is having a great week so far!!

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2592 kcal

Bewegung: weighted hoop - 30 Minuten, Radfahren (Schnell) - 24 Km/h - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 12 Stunden und 45 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, cooking - 45 Minuten, carring infant - 1 Stunde. mehr...