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Oh, yay! 158. Y yesterday, and long walk today...my exercise bike too. I am trying the overnight oats; steel cut oats, almond milk, an apple pie 100 calorie yogurt and stevia. Zap 1&1/2 minutes. YUM! ONLY 2 OZ AT A TIME!! So, I think I am at 100 lbs. total loss today!! Very happy!
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71,7 kg
Bisher verloren: 30,4 kg.
Still to go: 19,5 kg.
Diät befolgt: 100%.
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213 kcal
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Fett: 5,94g | Eiw: 14,90g | Kohlh: 22,99g.
Frühstück: 365 Organic Steel Cut Oats, Egg Beaters Egg Beaters - Original, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. Abendessen: Sargento Reduced Fat Colby-Jack Cheese Sticks. Snacks/Sonstiges: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, Popsicle (Sugar Free). mehr...
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2241 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Radfahren (Langsam) - 18 Km/h - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 5 Minuten, Ruhen - 12 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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