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walked/jogged a mile and a half today. Feels good but can't wait to run faster and for longer periods. I know this will take time but that's ok as long as I stick with it!
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2209 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 21 Minuten, Schlafen - 7 Stunden, Ruhen - 13 Stunden und 24 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, carring infant - 1 Stunde, cooking - 45 Minuten. mehr...
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 Kommentare
If you haven't tried it, google couch to 5k. It will give you a good guide to progressively work your way up to jogging for a longer period of time. It is so helpful. I am signed up for a 5k on May 1st and it is helpful whether you run one or not. It is something you do 3xs a week.
23 Apr 11 vom Mitglied: loveaic
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I have thought about it but will look into it some more, thanks
24 Apr 11 vom Mitglied: skinnygirl130
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Girl, you look like a porcelain doll in your photo! The blind is awesome!
24 Apr 11 vom Mitglied: radiochick
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skinnygirl130's Gewichtsverlauf
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