Maguscanook's Notizen, 10 Mrz 22

Feel like I have been so diligent in my weight loss efforts but I’m up a pound today!? Thinking it over, my small gain might be attributed to an increase of approximately 150 cal per day. I think I’m right in doing so though because I was just too hungry most evenings to do otherwise. I am walking 2.1 km six days a week. Plus, I have started an exercise class once a week. Here’s to a positive week for all😊

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1014 kcal

Fett: 36,83g | Eiw: 84,11g | Kohlh: 89,46g.   Frühstück: Reduced Sugar Jelly, Dimpflmeier Light Rye Bread, Lactantia Salted Butter, English Muffin, 2% Fat Milk, Poached Egg. Abendessen: Olive Oil , Acorn Winter Squash (Without Salt, Cooked, Baked) , Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Sonstiges: Queen Victoria Fresh Spinach, Compliments Frozen Blueberries, Vega Protein Smoothie. mehr...

2118 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...