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4.A16. Lost 9 lb. Started at 225, October 14, exactly 1 month ago. I had doubled my jazz class. I am taking 2000 mg L-Carnitine (Atkins book recommends when stuck on the diet)Maybe that helps too. I feel a bit more energetic. I do not think of it, but every lb that drops makes you carry less on your feet. You can jump, or walk faster.
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1045 kcal
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Fett: 72,80g | Eiw: 53,17g | Kohlh: 45,15g.
Frühstück: Ginger, Hass Avocado, Extra Virgin Olive Oil, Green Tea, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Stahlbush Island Farms Frozen Cranberries, Hard-Boiled Egg, Sweeteners (Saccharin). Mittagessen: Atkins Day Break Cranberry Almond Bar, Lifeway Foods Original Kefir, Hazelnuts Filberts, Walnuts, Almonds. Snacks/Sonstiges: Fresh Lemon Juice. mehr...
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3412 kcal
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Bewegung:
Auto Fahren - 1 Stunde und 30 Minuten, Tanz (Schnelle Schritte, Aerobic) - 35 Minuten, Krafttraining (Mäßig) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 13 Minuten, Hausarbeit - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 42 Minuten, Sitzen - 6 Stunden. mehr...
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