sophx<3's Notizen, 14 Mrz 22

Back up again! Had a busy couple of weeks with my mums 65th birthday celebrations but that’s an excuse really could have behaved so much better on the days i could. Anyway onwards I go, going on holiday in 9 weeks am running out of time to make a decent change so starting again (again!) x

82,3 kg Bisher verloren: 2,0 kg.    Still to go: 14,2 kg.    Diät befolgt: Recht gut.

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1266 kcal

Fett: 46,62g | Eiw: 43,75g | Kohlh: 144,21g.   Frühstück: The Chia Co Chia Seeds, Alpro Soya Simply Plain Yoghurt, Blueberries . Mittagessen: Yutaka Silken Tofu, Batts Light Honey and Mustard Dressing, Black Olives, Rocket, Tomatoes, Pepper, Chickpeas, Kale . Abendessen: Baresa Spaghetti, Aubergine, Sainsbury's Red Lentils, Vegetable Stock Cube, Tomato Puree Double Concentrated, Chopped Tinned Tomatoes, Red Onions, Garlic, Olive Oil. Snacks/Sonstiges: Shiraz Wine, Walnuts, Almonds , Carrots , Hummus , Coffee, Sugar, Black Tea. mehr...