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Wow...the scale went up again. Between TOM and Easter holiday I have crashed. I tell ya though, I realized y'day after eating like a bulimic on a binge, that the entire time I've done the Atkins WOE I have NOT felt miserable. WELL, let me tell you Saturday and last night I was ABSOLUTELY MISERABLE and I did not like it! I had no control and I DID NOT LIKE IT! Needless to say, I've learned one very important lesson....I'm not as "in control" as I thought I was. My Atkins buddy and I are back on track!
I MUST give kuddos to my sister is also on Atkins WOE and on FS - she is into week 4 or 5 of knee surgery, hasn't been able to exercise, hasn't been able to weigh AND has had people bringing her food....SHE HAS STAYED FAITHFUL AND I AM SO PROUD OF HER!
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70,8 kg
Bisher verloren: 4,5 kg.
Still to go: 11,8 kg.
Diät befolgt: Schlecht.
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1466 kcal
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Fett: 125,01g | Eiw: 62,23g | Kohlh: 22,58g.
Frühstück: Egg, oscar meyer hot dog. Mittagessen: chicken, zaxby's caesar dressing, romaine lettuce. Abendessen: Chargrilled Chicken Garden Salad, Buttermilk Ranch Dressing. mehr...
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Zunahme von 0,8 kg pro Woche
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 Kommentare
Awe - thank you, that's so sweet :-) It's good that you got to see how much Atkins helps you - that will give you the added umph to get back at it!! You are looking amazing!!! By the way, the skirt fit perfect yesterday!!! :-)
25 Apr 11 vom Mitglied: milbwknicole
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25 Apr 11 vom Mitglied: jojump
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Amen-I'm geared up and ready to go! Your sister is such an inspiration - that's awesome. Time to get out of these 150s!!
25 Apr 11 vom Mitglied: ELO9
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ironic - I'm hoping to get into the 150s lol :-)
26 Apr 11 vom Mitglied: milbwknicole
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Well, let's get moving girls!
27 Apr 11 vom Mitglied: jojump
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I would if I could sis!! lol
27 Apr 11 vom Mitglied: milbwknicole
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